Getting real about fitness

Age is no excuse. Young or old, we should all be physically active. For adults, that means 30 minutes of activity a day, five days a week. For kids, that means 60 minutes of activity a day, five days a week. You can also count your steps using a pedometer. Experts say adults should walk 8,500 steps a day. Kids should walk around 12,000 steps a day.

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