Big shots

Everyone knows about vaccines for children.  But grown-ups need vaccines, too.  At the Centers for Disease Control and Prevention, Dr. Carolyn Bridges says vaccinating grown-ups can help adults stay healthy and keep them from infecting others.

The host drinks the most

College parties often involve heavy drinking, and one study finds that sometimes the host drinks the most. Ohio State University researcher Cynthia Buettner saw this in an online survey of close to 3,800 students who had hosted or attended parties over two academic years.

On the binge

Researchers say about 1 in 6 adults binge drinks. For a man, this means five or more drinks in a session; for a woman, four or more. If you think that’s a lot for one time, the scientists at the Centers for Disease Control and Prevention would agree.

Kids on salt

A study indicates eating patterns favoring salt may arise as early as babyhood. At the Monell Chemical Senses Center in Philadelphia, Leslie Stein examined taste preferences of babies introduced to starchy table foods, which often have added salt.

Slow carbs, fast carbs

All carbs are not the same, and a study indicates the difference could affect a blood chemical associated with chronic conditions such as heart disease.

At Seattle’s Fred Hutchinson Cancer Research Center, Marian Neuhouser examined carbohydrate foods that digest more slowly, or slow carbs, and those that turn quickly into simple sugars, or fast carbs. She was looking at C-reactive protein, which is a marker of inflammation. It was lower among about 40 overweight or obese people when they were on a slow carb eating pattern.

Sleeping and shift work

Crime never sleeps, so police can’t, either. And with night and overnight shifts, officers can have sleep disorders.

Dr. Charles Czeisler of Harvard-affiliated Brigham and Women’s Hospital looked at data on about 5,000 officers over two years. About 40 percent had signs of sleep disorders. The most common was obstructive sleep apnea, in which there can be abnormal pauses in breathing while sleeping.

Working off the soda

How much exercise do you need to burn off the calories in a typical soda? Researchers at Johns Hopkins Bloomberg School of Public Health wanted to see what inner-city teenagers would do when they found the answer to that question. The researchers had posters put in convenience stores, which told teens the amount of jogging they would have to do. The study found teens then bought fewer sugar-sweetened sodas, and more water.

Fighting stressful eating

Eating as a way to deal with stress can make people put on weight. But a small study indicates a way to reduce stress-eating.

At the University of California, San Francisco, obese women learned meditation for stress-reduction. And they learned the practice of mindful eating – how to tell the body’s real need for food from other cues to eat, such as stress.